Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Sunday, 3 June 2018

Month In Review: MAY 2018

This Month In Review will be a shorter one, as I am not in a head/body/soul-space where I can really sum up May, but I also don't want to miss a post. Sitting on the balcony of my new flat - surrounded by trees and with a cuppa, I felt I would regret not writing at least something to mark May. A month that was more emotional and significant than I could have predicted.


Word/quote of the month: "Black Holes and Revelations"

This may mean more to some than others, being a song lyric from Starlight by Muse and also the title of an album of theirs. It has always meant a lot to me - but in May it became painfully apt for many reasons.

May was a month of exams - marking the end of my second year at university. And while they were stressful and I definitely had moments where I struggled - other happenings almost eclipsed them. And that is saying something. 

Some of my favourite people went through a lot of difficulties in May (and still are), and I was there to support them. And when my time came to need support - I found I had plenty of shoulders on which to cry (both metaphorically and literally). And while it is never a happy moment, it is an honour to be the one people go to to lean on, and a wonderful thing to have people you yourself can rely on too.

While April was a whirlwind, and a month where tissues and issues were in force, May was similar. And although only some of the April issues were still 'active' during May - there were a few more to complicate matters. And add some bumps in the road.

Sometimes an inner truth or truths can be revealed to you, slowly at first - growing bigger gradually. Coming more into focus as time goes on. Getting stronger and stronger. Being pointed out by too many people, or being brought into sharper focus too often. Until suddenly you have a moment of 'Revelation' and then your world seems a different place. And you can't go back to how things were, and you can't pretend you didn't have that moment. And you can't close the floodgates, or paper over the cracks, or try and repaint the lines; because the lines have been blurred for too long, you have been drawing, re-drawing and holding the line for too long and you can't keep it up, and the cracks have become too big to fill and the gates just won't stay shut on their own.

And then you have to decide what to do. And you have to make decisions you may not want to make. You have to be deeply honest with yourself (and with a carefully selected few confidantes). And you have to do things that don't feel right (in fact they can feel downright wrong), but they are things that protect you, and put you first, and will help you in the long run. And however difficult they feel to do - you know that you must.

But you also have to feel. Feel all the feelings. The proper stuff. The stuff that makes you want to curl up in a ball and never uncurl. The stuff that feels like it's killing you, or crushing you, or choking you. The stuff that makes you literally double over in pain and grief, and countless other emotions. But this is the stuff that makes you human; that makes you an emotional person; that makes you empathetic; that makes you wise; that makes you real; that makes you honest and true; that means you are brave; that means you are alive and living. And that is who I am. That is me. And that is what I have done. I have not been in denial. I have not buried my thoughts and feelings. I have not retreated to a safe place and repressed everything. Because, boy, that would have been easier in the short-term! And I will be glad - eventually - that I have done and felt all these things and that I will have come out the other side. I will be glad that I was congruent, integrated and honest. I will be glad that, despite feeling all that and struggling, I have managed to be present and enjoy certain things in May. I will be glad that I have not let everything be in shadows, and that I have done what I have absolutely had to, and needed to do, for my future. And I will be glad that I have protected myself, and put myself first.

Black holes are described as: a region of space having a gravitational field so intense that no matter or radiation can escape. I think we all can feel like there are black holes for us. Things that pull us in. Things that require a lot, or all, of our energy and time. Things that we can't escape from - much as we may try. Whether it is a career, a pursuit, a person, a degree, a hobby - they may feel like black holes. Something so powerful that obliterates other aspects of our lives, or something that we let have power over us. But good news fellas, recent research shows that the stuff that goes into black holes may not be lost forever. So just remember that when you feel you are being pulled towards something, or when you are giving all your energy to something - it is going somewhere - it still exists - it isn't a hopeless outpouring. 


Healthy meal/food of the month: Wedding cake

Because I don't want May 2018 to be remembered as a doom-and-gloom-filled month, my food has to be wedding cake. I had two weddings (in the space of two days) this month and they were so lovely and significant in their own ways. These weddings marked a step-change in lives, a public outpouring of love, a statement of togetherness and a joining of families. And what could be more beautiful than that. There were tears, late-night bacon sandwiches eaten on dance-floors, best man speeches, signing of registers with shaking hands (mine in one case - not the bride or grooms!), fruit cake galore, champagne sprayed and love shared.

Healthy thing to do: be me, take some time off and away, and remember April's healthy thing

Lesson of the month: School may be out, but I'm still learning

I learned far too much this month, both in and out of school. And I can't really sum that up. So that is my lesson. We keep on learning. We never stop. And it's never an inappropriate moment to revise, relearn, teach yourself, be taught and remember.

Goal for the next month: Re-gain my sparkle, and happily reflect on year two of university and all that I accomplished in that year.



How was your May?


How to get in touch (and all that social media stuff)

Sunday, 1 April 2018

Month In Review: MARCH 2018


Word/quote of the month: "Work hard, play hard"

This has been the month that was.
That was full of work, full of fun, full of friends and just plain full-on. The last three March-es have been similar in that they have had potentially a little bit too much going on in them. Last year I spoke about burning the candle at both ends - which you can watch here, and the year before that I spoke about balance which can be found here. Leaving aside the fact that I don't seem to learn lessons very quickly (!) I think this is a problem with the modern world where we try and cram too much into our days and nights. We can often feel guilty for not constantly working or moving forward, we can often feel that we need to stay busy to cover up insecurities, we can often feel like we 'need' to be doing 'stuff' so that we aren't left with our own company and we can often feel like we just can't say no, or are too tempted so we say yes. Whatever the reason, I think it's worth remembering that it's just as important to take some time out as to be busy. It's important to be able to switch off and just be.
If we are relentlessly pursuing something, always reaching, always planning the next five activities, then we can forget to enjoy the now. Plus, it is very easy to burn out. I decided to take a couple of evenings off this week, and feel so much the better for it. Having had something on every night for weeks and weeks, and my days filled with studying and work, something had to give. And I didn't want it to be my health or my sanity. So kids, the phrase of the month may be: work hard, play hard - and boy is it fun to live by that...but maybe we should also add rest and relax to that, so that we can enjoy the work and the play for longer.


Healthy meal/food of the month: SOUP

It's been cold - bitterly so. We have had blizzards in London and the weather has made us all want to hibernate. That means one thing, and one thing only, is the perfect lunch: soup.
Nothing beats a bowl or mug full of hot soup with a hunk of bread to dip in. I always like to have a home-made and good quality veg or chicken stock on hand to make my own soup; but shop-bought is equally pleasing and comforting (and more convenient at times).

Lesson of the month: Communication is key

Not a new lesson, but one that keeps cropping up lately, so I think it is worth noting down. This month (and the last couple) have continued to test my communication skills, and show the importance of them. Whether you are struggling with family issues, arguing with a friend, trying to keep in touch long-distance, giving a speech at work, doing an interview or trying to get to know someone or something...communication is key. Obviously communication goes both ways - it's awful when just one party is making all the effort or you're banging your head against a brick wall, but I think it is so important to be able to say what you feel and think and tackle issues head on.

Bite the bullet and say you don't agree with someone. Swallow your pride and admit you don't know what is going on. Tamp down your fear and ask that burning question.
See something silly that reminds you of a friend? Send them a voice note or a picture. Miss someone? Tell them! Want to see someone more? Ask them to hang out! Intrigued about an opportunity? Ask someone who knows! Worried about something? Try and get to the bottom of it! Avoiding an issue? Think about how to solve it!

They say your vibe attracts your tribe, and this month I have been reminded again just how awesome my tribe is - and I've been spending a lot of time with my friends. I want to keep them in my life. And  to do that you have to put in effort, even when things are a bit tough, or when you're busy, or stressed. As I said earlier, communication needs to be mutual - so, having said all of that, sometimes it is important to know when you're flogging a dead horse - sometimes it is the wiser, healthier and better choice to let things lie. Reserve your energy for the people who, and the things that, reflect your energy back; and are positive influences in your life that make you feel good. Don't pour your energy and time into something or someone that won't do the same for you. It's a hard lesson, but an important one to learn, and something I've spoken about a lot - here in May 2017 and here in October 2017.

I think the ultimate lesson is: however scared or worried or bored or complacent or angry you are - making yourself communicate and connect with those around you is really important. It can be healing and enlivening, it can shift and change your world for the better. You are in charge; you pick who and what you want in your life; say what that is, and I think you'll be happily surprised by the result. And don't accept less than you deserve or less than you want from life. Communicate what that is - and the chances are, you will get it, or attract it, or make it happen.


Healthy thing to do: RELAX

As I have intimated - it has been a whirlwind of a month, and I am in desperate need of some relaxation time - I think a lot of us are. I even wrote a blog post on it in March. So if you're interested in reading more about the art of relaxation and how important it is to have time out then read it here.
March can often be a month where people get run down, ill and depleted. Taking time to relax, and prioritising some 'down time' can help re-centre an re-balance you and send yourself the right messages.


Goal for the next month: Revision, rest and regaining the gym

April is revision season, so I can't escape the fact that I'm going to be chained to my computer/desk/revision notes. However, I learned a lot last year about factoring in breaks and getting some exercise too, so that is the goal.


What has March held for you? Any lessons learned?


How to get in touch (and all that social media stuff)

Wednesday, 28 February 2018

Month In Review: FEBRUARY 2018




Word/quote of the month: "Happy birthday"

This is because February is my birthday month (surprise, surprise) - so I've heard these words quite a lot. But I've also really embraced having a birthday MONTH (or a couple of weeks, which in February essentially means most of the month). I've been thoroughly spoiled, and enjoyed some quality time with my friends and family. I've never been a massive fan of my own birthdays - something about the passing of time, and how quickly it seems to go - and had embraced the song, "It's my party and I'll cry if I want to" a little too enthusiastically. But the last couple of years I've really loved my birthdays - surrounded myself with as many of my favourite people as I can, celebrated getting older, marked the passing of a year and enjoyed myself. It's also the time I post my One Second Everyday video on my private Facebook - which is always such a joyful, uplifting and reflective moment.

Healthy/meal food of the month: Roast dinner

While this may not be the most healthy meal in the world, it is one of the best and the most comforting. London has been experiencing a cold snap the last few days with snow and bleak winds, and there is nothing better than firing up your oven to cook a proper roast to counteract any Winter blues. My friends and I have started 'hosting a roast' this past month; we have taken it in turns to cook a big meal for each other. I love cooking for others and a good roast chicken is a crowd-pleaser.

Lesson of the month: I am still surprising myself

A few things happened this month that surprised me - in a good way. When we achieve something that we didn't expect, or had counted ourselves out for we devalue ourselves. This can often harm us, and take some of the glow away from the achievement. While I would never like to go too far towards the other end of the spectrum (and be arrogant and entitled), I do feel I could do with reflecting on why I am always convinced I won't be successful. This is true of not only work life, but also things that happen in our personal lives. When friends and family aren't surprised and believe more in you than you do, then maybe it's time to listen to them! This isn't a new problem of mine - I've talked about self-doubt a lot - including here (at about 2 mins 20 seconds in). But this month has been a reminder that there's always improvements to be made.

Healthy thing(s) to do: Going to the gym

Not everyone's favourite place - and certainly not mine. But the benefits are far too numerous to recount here, and outweigh any number of struggles in getting to the gym. I have talked about gym workouts, how to progress gym sessions, and also how to get back on your feet after being bedbound - so I won't bore you all again with my musings. Except to say that, exercise is a key component of living a healthy and happy lifestyle - and however you get yours - just do it! This month I have been to yoga, been to the gym and gone bouldering. Variety is the spice of life!

Goal for the next month: Focus on my university work and hit the gym more..!

How has February gone for you? What are your goals for March?

How to get in touch (and all that social media stuff)

Wednesday, 31 January 2018

Month In Review: JANUARY 2018




Word/quote of the month: "Just do it"

So, I may have stolen this off a well-known sports brand, but it definitely feels an appropriate misappropriation for this month.

There are lots of occasions in life where you feel hesitant or reticent - but sometimes (read: all the time) it can be life-enhancing to ignore the natural fear - and just do it.

This month I have embraced this motto in many parts of my life - both personally and in my work/study life - and it has been working for me. Not every occasion where I have 'just done it' has worked out the way I thought, or been successful - but I would much rather have tried and 'just done it', than not.

So, if I could make a prescription to you - try saying "just do it" to yourself a bit more than, "what if...". It's highly recommended.

Healthy/meal food of the month: Homemade smoothies/juices.

I have been getting back into the habit of making a quick smoothie in the morning. I pack mine with goodies like spinach, oats, bananas, a green powder and then whizz up with some orange juice and a splash of dairy-free milk. This makes sure that I never miss breakfast on days where I am up too early to eat or am rushing from place to place. I'm not one of those people who can go without food, but I struggle to eat a lot really early in the morning before leaving for uni/work. I am also hopeless without a full stomach, so I always have something mid-morning if I've only had a smoothie to start.

I may do a blog-post on my favourite smoothie recipes, so if that's something you want to read - let me know.

Lesson of the month: It's never good to avoid or suppress things.

Fairly obvious lesson really. And while it has been a fantastic month, it's also been a very emotional one. I've cried three times today (very unlike me) - and I think that's not going to remain just three by the end of today. But that's okay. When sadness or upset bubbles up, it's good to feel that emotion. The same goes for if you feel angry or happy. It can often happen when someone asks you how you are or says "you don't seem yourself", and suddenly you realise you've been feeling upset, or bottling up emotions and then 'boom' - you're getting a bit teary in the middle of a meeting, or by a coffee machine, or in a stairwell, or on Waterloo Bridge and having to be shown photos of puppies and kittens to cheer you up because you are hosting a lunch in less than fifteen minutes...or some other entirely fictional scenario...
It's sometimes only when people who know you ask "how are you?" and want to know the true answer that you realise you haven't asked yourself that, or been making sure you are okay.

There have been highs and lows this month - my last ever hospital appointment being an example of both. What I think is important is that, especially when you are going through a period of significant life change or dealing with difficulties (like I currently am) - it's important to allow yourself to process all of that. It doesn't help you or anyone to just keep going and pretending nothing is happening. Or distracting yourself with other people's problems, and ignoring your own.

Confronting an issue, or an obstacle is really healthy and means that you can hopefully reach a resolution and some inner peace. Self-compassion is key - and learning to allow yourself to grieve, get angry, cry, shout, stomp your feet, laugh hysterically or all the above is vital. I also think it can send a really positive message to yourself if you recognise that your emotions matter just as much as other peoples. If you are feeling upset, it isn't silly - as I found myself saying to a couple of friends today. It's important to care for yourself and not devalue your reactions to things.

Healthy thing(s) to do: Being honest, congruent and bold.

This would be one of the points, if I had been filming the Month In Review as I used to, when I would rabbit on for a solid ten minutes. Instead - I want to leave the healthy things to do simple:

Being honest (to the best of your ability) with yourself and others is one of life's essentials - for me anyway. Telling the truth, and confronting the reality of life can feel scary, and sometimes you have to be brave and just be honest (see a parallel above with my quote of the month...). There's nothing worse than being lied to or lying to yourself.

Being congruent creates peace and harmony, not only within yourself, but in your relationships with others.

Being bold feels freeing and empowering - feelings that are pretty magical in combination.

Goal for the next month: Feel more centred, do some more exercise and keep on being bold.

How has January gone for you? What are your goals for February?

How to get in touch (and all that social media stuff)

Saturday, 15 April 2017

Top Health Apps and Trackers



“I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” – Herman Hesse

March In Review video

Apps:

C25K

Runkeeper

Strava

Sworkit

Breathing Zone (on iTunes) 

Breathing Zone (on Android)

Headspace

Period Tracker (on Android)

Period Tracker (on iTunes)

Lifesum

Other useful wellbeing videos from Life In Recovery:

Nutrition

Sleep

Getting active after being bedbound

Gym workouts


Do you use health trackers or apps? Technophobe or tech-lover? What are some of your favourites?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Friday, 5 August 2016

Anniversary - three years on from hospital...

So...it's 5th August and that means *drum roll* it's time for another emotional/personal post marking my (this time) THREE year anniversary after being discharged from hospital.

I will start this post with the same preface as the last two years "I have just written a 'status update' on my personal Facebook page to my friends and it occurred to me that I also want to say thank you to all of YOU. So I'm going to paste in what I wrote word-for-word on here. 
This isn't something I thought I would ever feel comfortable doing. I try to keep Life In Recovery and my personal life reasonably separate. Not because I am ashamed of the blog but because I think it works better if I don't use this as a platform to air my private life and that I use my past and present experiences in a constructive way to help others who may be struggling. That won't be changing.Keeping this blog, creating videos and posting little (or a lotta) bits on Twitter has been an absolutely wonderful experience. I hope to continue the work I have only just started and love interacting and discovering all of you 'out there.' This is why I felt it was relevant to post the message I sent to my friends and family to you all as well."

For the full effect (and for the new readers amongst you) you can read my first year anniversary post here and my second here.




Here we go:

"WARNING – another of my soppy anniversary posts (read: essays). Today is August 5th, and marks three years since I was discharged from hospital.
This year the anniversary feels quite a different beast to the last two years. It crept up on me, for a start. I completely forgot about it until I was on my way into work yesterday and panicked that I’d somehow missed it. Personally, I think this is a great sign; a sign that I am starting to feel more space between me and the years I spent unwell. A ‘healthy’ space. A space that means I feel I am not completely defined by a decade-plus of illness. A space that feels good.

This past year has been another roller-coaster of a ride. Yes, I still have to be careful. Yes, I’m still finding my way. No, I won’t forget what happened or pretend it didn’t. No, I won’t take things for granted. This year there have been tears and triumphs. Things to grieve over, and things to rejoice about. Things I have done for the first time, and things I have done for the last. There have been people I have said goodbye to, and many people I have met for the first time. We have worked, we have played, we have studied and we have lived. For all these things and so many more, I am grateful.

On this day, three years ago I woke with the knowledge that a new and exciting chapter of life was just beginning. Three years later, I woke up this morning with the same knowledge.

Sitting here typing this (fairly un-edited stream of consciousness) with tears running down my face – I am completely at a loss to express how much I (still) feel about the last few years and the time I was unwell. I have so many of you to thank. So many of you who helped me reach where I am today. So many who are helping me discover just how incredible and exhilarating life can be.

A year of milestones, surprises, new beginnings, goodbyes, change, love, laughter, tears, family, new and old friends. A year of growing, learning and maturing. A year you have all been part of. And for that I am very lucky.

I will quote my post from last year, “To the friends and family who have seen up close the changes these past couple of years have brought and who've been there with a solid shoulder, a helping hand, a beaming smile or a thumbs up - thank you”.

Life. Is. Good."

What anniversaries do you mark? Are you a fan of reflecting on milestones or key moments of your life?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life


Sunday, 22 November 2015

UK Blog Awards 2016 - #UKBA16

Sooooo...it's that time of year again when the amazing UK Blog Awards open up and this year Life In Recovery has been entered into two of the categories; ODEON Cinema Headline Award: Best Storyteller and Health & Social Care!



I'm incredibly excited and pleased that the blog is taking part again this year. Last year was a great experience; connecting with lots of fabulous bloggers/vloggers/creatives who fill the internet with some incredible, powerful and inspiring content.

Voting won't open until January 4th 2016 and I'll be sure to keep you all informed - so stay tuned! You can follow all the chat and discover other blogs entered into the UK Blog Awards 2016 by checking out the #UKBA16 feed on Twitter.

As ever, I massively appreciate all of you reading, watching and reacting to the (far too infrequent) bits and bobs I create on this blog.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Sunday, 16 August 2015

How to manage Perfectionism and the Pursuit of Perfection



A video about perfectionism and how, in the extreme, it could be detrimental to health and well-being. This video contains some guidance on how to gain a more balanced outlook.

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself” - Anna Quindlen.

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Sunday, 8 February 2015

My contribution to the Self-Love Series

A little while ago, I wrote a quick blog post signposting you all to the simply splendid Suzy's website so that you could read the wonderful series she is curating on self love. If you didn't read the post I wrote explaining all about the series and why it's inspiring and positive then now is your chance! (http://yourlifeinrecovery.blogspot.co.uk/2015/01/useful-siteslinks-self-love-series.html)



I mentioned that I was also contributing a piece to the series and I'm pleased to say that it's now 'live' on her website here. I'd love for you all to hop on over there to read it.

Please do take a look at the series' archives here. There are some wonderful articles: all about finding health and happiness. There'll also be more self-love posts popping up like little rays of sunshine this winter on Suzy's blog so make sure you check them out!

How to get in touch:


YouTube - http://t.co/CGZBkZnWU2Twitter - http://www.twitter.com/Recovering_LifeBlog - http://yourlifeinrecovery.blogspot.co.uk/Email - yourlifeinrecovery@gmail.comFacebook - https://www.facebook.com/Recovering.Life

Saturday, 24 January 2015

Drugs and Medication: It's re-think time!

I got an email from a lovely lady called Judy from The American Recall Center asking if I would like to contribute a blog post to help raise awareness about the importance of drug safety. The reason they wanted a post is because this week (January 26th - 31st) is National Drug Facts Week
As I believe strongly in being as informed as possible about medications and drug therapies I thought it seemed like a great opportunity to join the conversation and write a piece for National Drug Facts Week. Thank you to Judy for bringing this to my attention (and thinking of my blog!) and also for providing the informative pictures included below.

This is going to sound like a silly statement to make but I'm going to make it anyway...It's really important to understand what the medication you're taking is, why exactly you're on it and what it aims to do for you.
So many of us are now on some kind of prescriptive medication or taking over-the-counter drugs.
In western society we 'pop' pills like they're Tic Tacs, often with no thought to what the medications are really for, what prolonged use of them can mean or whether they're actually solving the problem.

I'm not trying to scare-monger, nor am I advocating ditching medications. Far from it. Many conditions require the use of drugs to control or lessen symptoms. There's no disputing that. I myself have, over the years, needed a cocktail of drugs to manage symptoms and try to 'cure' my ill health.
However, there's also no disputing the fact that a lot of the time we may not fully grasp the impact that taking prescription or over-the-counter (OTC) medications has on our psyches and our bodies.


All I'm aiming to do with this short post is to highlight the need for us all to be a little more selective and careful when adopting new drugs or medication regimes. 
Ask your doctor or pharmacist if there is anything you can do that will compliment or support your health, without the sole help of medication or even before you try taking medication.
Would a more holistic approach to well-being not reduce the amount of unnecessary antibiotics, antidepressants, sleeping pills etc. that are prescribed?


An holistic approach could involve looking at the underlying cause for repeated infections, insomnia, low mood etc. I believe that the stresses and strains of modern life can make us more susceptible to becoming run-down. 
Some doctors fail to grasp the need to ask questions of their patients, to be more sensitive to their needs and to have empathy with their ills and ailments. Those few extra minutes of concern and care may alleviate the patient's worries and address their concerns. This could help set about a positive chain of results, rather than ending up with the patient clutching a sheaf of prescriptions for unnecessary drugs, which may end up masking the main problem.

It's not necessarily a simple solution as it would involve a rather radical re-think in mainstream medicine. However, I believe it's an achievable and important solution to an endemic problem.
Let's start seeing, hearing and treating people as a whole.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life