Saturday, 15 April 2017

Top Health Apps and Trackers

“I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” – Herman Hesse

March In Review video






Breathing Zone (on iTunes) 

Breathing Zone (on Android)


Period Tracker (on Android)

Period Tracker (on iTunes)


Other useful wellbeing videos from Life In Recovery:



Getting active after being bedbound

Gym workouts

Do you use health trackers or apps? Technophobe or tech-lover? What are some of your favourites?

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Sunday, 9 April 2017

Month In Review: MARCH 2017

Quote of the month: "You get in life what you have the courage to ask for." - Oprah Winfrey

Healthy meal/food: supplement regime

Lesson of the month: Don't burn the candle at both ends

Healthy thing: group exercise

Goal for April: routine of good food, exercise, study/work and being outside with friends

What was your favourite thing about March? How would you sum up the month in a quote? I'd love to know if you have a goal for April!

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