Showing posts with label video. Show all posts
Showing posts with label video. Show all posts

Sunday, 5 November 2017

Month In Review: OCTOBER 2017




October in review, featuring Marilyn Monroe, halloumi and lack of sleep.
May In Review video

Sleep hygiene and insomnia video
Article on sleep
Article on relaxing




How would you sum up your October?
How to get in touch:
YouTube -
http://t.co/CGZBkZnWU2 Twitter - http://www.twitter.com/Recovering_Life Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook -
https://www.facebook.com/Recovering.Life

Thursday, 5 October 2017

Comfort Food: Lamb Tagine recipe

In my September In Review video I mentioned that I have been loving making (and eating) lamb tagines. I have written up my recipe - please see below. My apologies for the lack of photos - the many times I have made the tagine, the ravenous hordes have descended before I have had the chance to take nice photos...



This recipe serves four or five hungry people.

Ingredients:

1kg lamb neck fillet
1 large onion, diced
2 cloves of garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp hot chilli powder
1/2 tsp ground turmeric
a few strands of saffron
2 small cinnamon sticks
1 lemon, unwaxed
500g of passata
150g dried apricots
125g dried pitted dates and/or sultanas
1 pint of lamb stock, or the water the lemon was boiled in
50g shelled pistachios
50g flaked almonds


Method:

1.     Pre-heat the oven to 150C (for fan-assisted ovens)

2.     Boil the lemon in a saucepan of water for 20 minutes, remove carefully and dice up the whole lemon while removing the seeds. Put the diced up lemon in a dish to use later. You will also want to retain the water it was boiled in for later...

3.     Dice the lamb neck and fry in a large oven-proof (and lidded) casserole dish over a very hot heat. Once the meat has browned, remove it from the casserole dish and set aside.

4.     In the same casserole dish you browned the lamb in, add the onion and garlic with some oil and start to sweat this down.

5.     Once the onion and garlic have started to soften, add all the spices (except the cinnamon stick and saffron) and stir over the heat to release the flavour.

6.     Add the lamb back in after a few minutes and stir the meat into the onion and spice mix, so that everything is thoroughly coated.

7.     You will now want to add your chosen liquid and also the passata. If your chosen liquid is lamb stock, then add the few strands of saffron to the stock before you pour over the meat. If you prefer, you can simply use the leftover lemon-y water from Step 2 and add the saffron to this. Stir!

8.     Add in the cinnamon stick, all the fruit (including the lemon) and the nuts and turn up the heat until the liquid is at a simmer, and let it bubble for a few minutes on the hob.

9.     Once the mix has bubbled away nicely for a few minutes, put the lid on the casserole dish and pop it in the oven for between 2 and 2.5 hours.


10.  Serve with a scattering of fresh coriander, rice, couscous or a green salad and watch the tagine magically disappear.

Let me know if you make this recipe - did you change anything? Are there any other recipes you make that are great comfort food meals?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Wednesday, 27 September 2017

Sunday, 11 June 2017

Immune-boosting Supplement Regime



“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates

Supplements mentioned:

Bio-Kult probiotic

Vitabiotics Immunace

Fushi Organic Spirulina

Sambucol Black Elderberry Extract

Other helpful videos for immune-boosting/overall wellbeing:

Mood-boosting and body-boosting foods

What do you do to boost your immune system? Have any favourite supplements?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Tuesday, 6 June 2017

Saturday, 15 April 2017

Top Health Apps and Trackers



“I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” – Herman Hesse

March In Review video

Apps:

C25K

Runkeeper

Strava

Sworkit

Breathing Zone (on iTunes) 

Breathing Zone (on Android)

Headspace

Period Tracker (on Android)

Period Tracker (on iTunes)

Lifesum

Other useful wellbeing videos from Life In Recovery:

Nutrition

Sleep

Getting active after being bedbound

Gym workouts


Do you use health trackers or apps? Technophobe or tech-lover? What are some of your favourites?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Sunday, 9 April 2017

Month In Review: MARCH 2017



Quote of the month: "You get in life what you have the courage to ask for." - Oprah Winfrey

Healthy meal/food: supplement regime

Lesson of the month: Don't burn the candle at both ends

Healthy thing: group exercise

Goal for April: routine of good food, exercise, study/work and being outside with friends

What was your favourite thing about March? How would you sum up the month in a quote? I'd love to know if you have a goal for April!

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Tuesday, 27 October 2015

Education: How to apply to University with Extenuating Circumstances



This video contains some guidance about how to let universities know about extenuating circumstances and the steps you can take to make things easier.

UCAS website - www.ucas.com

The Student Room threads on extenuating circumstances - www.thestudentroom.co.uk/showthread.php?t=1402531
www.thestudentroom.co.uk/showthread.php?t=1614940

Common problems (including extenuating circumstances) - www.oxford-royale.co.uk/articles/university-personal-statement-issues.html

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say - please do comment below!

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Sunday, 12 April 2015

Why voting matters and how to have a voice



A video about the importance of voting in the United Kingdom's General Election 2015.

“To make democracy work, we must be a nation of participants, not simply observers.” Louis L'Amour.

Useful links for making your mind up:

http://election2015.votematch.org/
http://www.whoshouldyouvotefor.com/
https://voteforpolicies.org.uk/
https://uk.isidewith.com/political-quiz

Useful links for registering to vote:

https://www.gov.uk/register-to-vote?gclid=CMzctJTI7sQCFWOr2wodC5EAFA
https://www.gov.uk/yourvotematters

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Thursday, 5 February 2015

Jargon Buster - Psychosomatic



A short film explaining the meaning of the word 'Psychosomatic'.

"Your body hears everything your mind says" - Naomi Judd

Links to online information:

https://www.psychologytoday.com/blog/the-mind-body-connection/201306/chronic-pain-syndrome-and-other-psychosomatic-illness

http://staroversky.com/blog/psychosomatic-illness

http://www.patient.co.uk/health/psychosomatic-disorders

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Thursday, 7 August 2014

Increasing and Progressing Gym Workouts



A video on how best to increase and progress a gym workout with chronic illness.

“Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” Muhammad Ali (boxer)

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Thursday, 10 July 2014

The Health Benefits and Power of Laughter



A video about the powerful health benefits of laughing and sharing laughter with others.

'Laughter is the sun that drives winter from the human face.' Victor Hugo

'Against the assault of laughter nothing can stand.' Mark Twain

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Monday, 28 April 2014

Creating an Emotional First Aid Kit and Self-Soothing Tips



Tips on how to create your own Emotional First Aid Kit for when you're feeling in need of a pick-me-up.

'In the depth of winter I finally learned that there was in me an invincible summer.'
Albert Camus (French Nobel Prize winner, author and philosopher)

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - lifeinrecovery@mail.com
Facebook - https://www.facebook.com/Recovering.Life

Saturday, 19 April 2014

How making a Bucket List or Wish List can invigorate your recovery from chronic illness



A video on how important it can be to think about compiling a wish list or bucket list in recovery. It is a useful tool for thinking about what exciting and interesting things you may wish to do or experience when you are able to.

Hope is a very useful and powerful feeling and in creating a wish list you can feed that hope with achievable targets and a sense of belief that you will be able to fulfil your wishes. This isn't supposed to be setting down in black and white your life plan or what you want to do for the next 50 years, but a compilation of your short term desires. Whether these wishes are as small as making a cup of tea or as grand as travelling to a far off country for a holiday or experiencing a feeling like sand squished beneath your feet or rain on your face they inspire and energise the people involved.

"To a resolute mind, wishing to do is the first step toward doing. But if we do not wish to do a thing it becomes impossible."
Robert Southey (1774 - 1843)

How to get in touch:

YouTube  - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - lifeinrecovery@mail.com
Facebook - https://www.facebook.com/Recovering.Life

Sunday, 13 April 2014

Why is Life In Recovery now on YouTube - Intro Part 2



A short explanation about why I felt Life In Recovery has graduated to making film content.
I really hope you enjoy watching the videos and that they
can help you or someone you know. I would love to hear from you if you have
anything you would like to say.


How to get in touch:

Friday, 11 April 2014

Videos on recovery from chronic conditions - YouTube, the final frontier.



After much consideration and deliberation I have taken a leap into the unknown by filming and uploading a video on YouTube. This film is to introduce Life In Recovery and explain what to expect.

(There will be an explanatory video following this one as to why I felt it necessary to take this step.)

I would massively appreciate it if you could subscribe, like and do all that helpful stuff so that Life In Recovery can get moving!

I really hope you enjoy watching the videos and that they
can help you or someone you know. I would love to hear from you if you have
anything you would like to say.
How to get in touch:
YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life