Thursday, 7 August 2014

Increasing and Progressing Gym Workouts

A video on how best to increase and progress a gym workout with chronic illness.

“Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” Muhammad Ali (boxer)

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

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