Sunday, 19 February 2017

Answering your questions - Walking

A video answering a viewer's questions about walking.

Lao Tzu - "The journey of a thousand miles begins with one step."

More information from Life In Recovery on walking:

Article on the benefits of walking

Video on walking for your health

Video on getting active after being bedbound

Video on basic gym workouts and exercise

Video on progressing gym workouts (including step-by-step routine)