A video answering a viewer's questions about walking.
Lao Tzu - "The journey of a thousand miles begins with one step."
More information from Life In Recovery on walking:
Article on the benefits of walking
Video on walking for your health
Video on getting active after being bedbound
Video on basic gym workouts and exercise
Video on progressing gym workouts (including step-by-step routine)
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Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
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