Showing posts with label chronic. Show all posts
Showing posts with label chronic. Show all posts

Friday, 5 August 2016

Anniversary - three years on from hospital...

So...it's 5th August and that means *drum roll* it's time for another emotional/personal post marking my (this time) THREE year anniversary after being discharged from hospital.

I will start this post with the same preface as the last two years "I have just written a 'status update' on my personal Facebook page to my friends and it occurred to me that I also want to say thank you to all of YOU. So I'm going to paste in what I wrote word-for-word on here. 
This isn't something I thought I would ever feel comfortable doing. I try to keep Life In Recovery and my personal life reasonably separate. Not because I am ashamed of the blog but because I think it works better if I don't use this as a platform to air my private life and that I use my past and present experiences in a constructive way to help others who may be struggling. That won't be changing.Keeping this blog, creating videos and posting little (or a lotta) bits on Twitter has been an absolutely wonderful experience. I hope to continue the work I have only just started and love interacting and discovering all of you 'out there.' This is why I felt it was relevant to post the message I sent to my friends and family to you all as well."

For the full effect (and for the new readers amongst you) you can read my first year anniversary post here and my second here.




Here we go:

"WARNING – another of my soppy anniversary posts (read: essays). Today is August 5th, and marks three years since I was discharged from hospital.
This year the anniversary feels quite a different beast to the last two years. It crept up on me, for a start. I completely forgot about it until I was on my way into work yesterday and panicked that I’d somehow missed it. Personally, I think this is a great sign; a sign that I am starting to feel more space between me and the years I spent unwell. A ‘healthy’ space. A space that means I feel I am not completely defined by a decade-plus of illness. A space that feels good.

This past year has been another roller-coaster of a ride. Yes, I still have to be careful. Yes, I’m still finding my way. No, I won’t forget what happened or pretend it didn’t. No, I won’t take things for granted. This year there have been tears and triumphs. Things to grieve over, and things to rejoice about. Things I have done for the first time, and things I have done for the last. There have been people I have said goodbye to, and many people I have met for the first time. We have worked, we have played, we have studied and we have lived. For all these things and so many more, I am grateful.

On this day, three years ago I woke with the knowledge that a new and exciting chapter of life was just beginning. Three years later, I woke up this morning with the same knowledge.

Sitting here typing this (fairly un-edited stream of consciousness) with tears running down my face – I am completely at a loss to express how much I (still) feel about the last few years and the time I was unwell. I have so many of you to thank. So many of you who helped me reach where I am today. So many who are helping me discover just how incredible and exhilarating life can be.

A year of milestones, surprises, new beginnings, goodbyes, change, love, laughter, tears, family, new and old friends. A year of growing, learning and maturing. A year you have all been part of. And for that I am very lucky.

I will quote my post from last year, “To the friends and family who have seen up close the changes these past couple of years have brought and who've been there with a solid shoulder, a helping hand, a beaming smile or a thumbs up - thank you”.

Life. Is. Good."

What anniversaries do you mark? Are you a fan of reflecting on milestones or key moments of your life?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life


Sunday, 31 July 2016

Bed-bound: Pressure sores/bedsores and how to prevent them



This video discusses the causes of bedsores/pressure sores/pressure ulcers and a few ways to prevent them.

I really hope you enjoy watching the videos and that they can help you or someone you know.

Do you have any suggestions for helping prevent and/or treat bedsores? Are you worried about getting bedsores?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life



Sunday, 16 August 2015

How to manage Perfectionism and the Pursuit of Perfection



A video about perfectionism and how, in the extreme, it could be detrimental to health and well-being. This video contains some guidance on how to gain a more balanced outlook.

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself” - Anna Quindlen.

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Thursday, 5 February 2015

Jargon Buster - Psychosomatic



A short film explaining the meaning of the word 'Psychosomatic'.

"Your body hears everything your mind says" - Naomi Judd

Links to online information:

https://www.psychologytoday.com/blog/the-mind-body-connection/201306/chronic-pain-syndrome-and-other-psychosomatic-illness

http://staroversky.com/blog/psychosomatic-illness

http://www.patient.co.uk/health/psychosomatic-disorders

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Saturday, 24 January 2015

Drugs and Medication: It's re-think time!

I got an email from a lovely lady called Judy from The American Recall Center asking if I would like to contribute a blog post to help raise awareness about the importance of drug safety. The reason they wanted a post is because this week (January 26th - 31st) is National Drug Facts Week
As I believe strongly in being as informed as possible about medications and drug therapies I thought it seemed like a great opportunity to join the conversation and write a piece for National Drug Facts Week. Thank you to Judy for bringing this to my attention (and thinking of my blog!) and also for providing the informative pictures included below.

This is going to sound like a silly statement to make but I'm going to make it anyway...It's really important to understand what the medication you're taking is, why exactly you're on it and what it aims to do for you.
So many of us are now on some kind of prescriptive medication or taking over-the-counter drugs.
In western society we 'pop' pills like they're Tic Tacs, often with no thought to what the medications are really for, what prolonged use of them can mean or whether they're actually solving the problem.

I'm not trying to scare-monger, nor am I advocating ditching medications. Far from it. Many conditions require the use of drugs to control or lessen symptoms. There's no disputing that. I myself have, over the years, needed a cocktail of drugs to manage symptoms and try to 'cure' my ill health.
However, there's also no disputing the fact that a lot of the time we may not fully grasp the impact that taking prescription or over-the-counter (OTC) medications has on our psyches and our bodies.


All I'm aiming to do with this short post is to highlight the need for us all to be a little more selective and careful when adopting new drugs or medication regimes. 
Ask your doctor or pharmacist if there is anything you can do that will compliment or support your health, without the sole help of medication or even before you try taking medication.
Would a more holistic approach to well-being not reduce the amount of unnecessary antibiotics, antidepressants, sleeping pills etc. that are prescribed?


An holistic approach could involve looking at the underlying cause for repeated infections, insomnia, low mood etc. I believe that the stresses and strains of modern life can make us more susceptible to becoming run-down. 
Some doctors fail to grasp the need to ask questions of their patients, to be more sensitive to their needs and to have empathy with their ills and ailments. Those few extra minutes of concern and care may alleviate the patient's worries and address their concerns. This could help set about a positive chain of results, rather than ending up with the patient clutching a sheaf of prescriptions for unnecessary drugs, which may end up masking the main problem.

It's not necessarily a simple solution as it would involve a rather radical re-think in mainstream medicine. However, I believe it's an achievable and important solution to an endemic problem.
Let's start seeing, hearing and treating people as a whole.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Wednesday, 12 November 2014

Voting: UK Blog Awards #UKBA15

Amazingly I have been nominated in two categories of the UK Blog Awards  - more information is provided in my previous blog post on the awards here.
The two categories are Best Health Blog and Young Person Recognition (18-25.)

So now for the REALLY exciting part - voting is now open for the UK Blog Awards 2015.
Voting commenced on November 10th and closes on December 1st and I'd very much appreciate any of your support or votes.
 To vote for this site in the Health category click here or you can click on the lovely, shiny picture above!
You can also vote for me in the Young Person Recognition category here or again, click the fancy image above.

Here's an extract from the UK Blog Awards website describing the voting process:

"How to Register your Vote: Select the Blog entry you wish to vote for and fill out your Full Name and Email address in the required fields before pressing Submit!
Please note, if you vote more than once for the same Blog entry in the same category, your vote will be disregarded.
Some #UKBA15 entrants decided to enter their Blog into two different categories and we welcome you to vote for these Blogs across both of the categories.
All email addresses must be valid to register your vote effectively.
After voting, you will be redirected to the Public Vote page and will receive an email confirmation to the account you have chosen to vote with.
Don’t forget to help your favourite Blog gain more votes by sharing their Unique URL/s via Social Media."

There are some incredible individual/freelance bloggers (like me) plus some brilliant company blogs in the many categories and I would encourage you to have a browse on the UK Blog Awards site and see if any other blogs tickle your fancy!

As I said earlier I'd hugely appreciate your votes but also would love for you to share this blog post or the voting links with your family, friends, work colleagues, neighbours or anyone you think might be interested in showing their support for me and my site.

I want to say a huge thank you for all your wonderful feedback, comments and the lovely interactions so far. If just one person is helped through Life In Recovery I will have achieved what I set out to do.

Friday, 10 October 2014

My UNA-UK article on the need for holistic healthcare

A few months ago I was asked if I would like to write an article for the United Nations Association - UK (UNA-UK) quarterly magazine New World. I jumped at the opportunity, of course! I'm happy to be able to say that the magazine and web exclusive articles have now been published.

If you've never heard of UNA-UK before then this little blurb taken from their website might help explain who they are and what they do. 



"The United Nations Association - UK (UNA-UK) is the UK's leading source of independent analysis on the UN, and a UK-wide grassroots movement.
UNA-UK believes that a strong, credible and effective UN is essential if we are to build a safer, fairer and more sustainable world. We advocate strong government support for the UN and demonstrate why the UN matters to people everywhere.
We pursue this mission by:
  • Connecting people to the work and values of the UN
  • Influencing decision-makers and opinion-shapers to support UN goals
  • Explaining how the UN works and what it can realistically achieve
  • Stimulating debate and action on how to make the UN more effective
  • Equipping our members and supporters to further all of these aims
UNA-UK derives great strength from its members and supporters, and UK-wide network of local, school and university branches. Together, they form a critical mass of support for the UN in the UK and beyond."

The Winter Issue of New World is a bumper double edition with one publication dedicated to looking at Britain's role on the world stage and the Autumn section addresses the field of global health, the world's major health concerns and the UN's efforts to tackle them. There are also articles published as web exclusives (which mine is one of.)




In both issues there are some incredible articles, essays and infographics. The subjects range from foreign policy to the Ebola virus, HIV/AIDS therapies to concerns about the access to healthcare in developing countries. The magazine also raises fundamental questions about the world we live in and I would strongly recommend giving the current and past issues a read as they are a gold-mine of information and eye-opening stories from people 'in-the-know' and on the front-lines of the issues being discussed.

If you wish to read the article I wrote on the need for a more holistic approach to health then I'd love for it to start a conversation about the importance of assessing and treating individuals' health as a 'whole.'


How to get in touch:

Tuesday, 17 June 2014

Getting Your Forty Winks: How to Help Sleep Hygiene and Routine



Sleep disturbances and insomnia can all contribute to a feeling of ill health and can make you more susceptible to illness both in the long and short term.

This film contains a few hints and tips on how to create a good routine and prioritise your sleep so that you can feel healthier and happier.

'A good laugh and a long sleep are the two best cures for anything.' Irish Proverb

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - lifeinrecovery@mail.com
Facebook - https://www.facebook.com/Recovering.Life

Wednesday, 14 May 2014

Tackling the obstacles in getting active after being bedbound/bedridden



This is a video about some of the more obscure problems you may experience (and how you can deal with them) if you are slowly starting to get back on your feet after being bedridden or bed bound during a chronic illness.

'Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.' Thomas A. Edison

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - lifeinrecovery@mail.com
Facebook - https://www.facebook.com/Recovering.Life

Thursday, 1 May 2014

Life In Recovery - Gym Workouts and Exercise - Chronic Illness



'Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.'
Lee Haney

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - lifeinrecovery@mail.com
Facebook - https://www.facebook.com/Recovering.Life

Tuesday, 14 January 2014

My guest article for The Pillow Fort Magazine Issue 1

I'm really excited (and a little nervous) to say that I have written an article called Realities of Recovery: Navigating the sometimes treacherous waters of recovery for Issue 1 of The Pillow Fort magazine.
If you don't know anything about The Pillow Fort click here to go to their website which is chock full of useful articles and products to help people suffering from long-term and chronic conditions.
If you'd like to get hold of the magazine then please click on the following link http://bit.ly/1eBV6i4
The publication looks like an incredible magazine packed with informative, interesting and relevant articles, photos and other contributions. In fact I was so gripped while reading it I burnt the dinner I was cooking at the same time!
My thanks have to go to Lizzy from The Pillow Fort for giving me this opportunity and creating an invaluable source for people struggling through illness.
I hope that any of you who read the magazine enjoy what you find there and gain something helpful from the experience.