Showing posts with label holistic. Show all posts
Showing posts with label holistic. Show all posts

Saturday, 6 February 2016

Wellbeing Basics: My Guest Series for The Olive Fox

Just a little post announcing some exciting news - I'm writing a Wellbeing Basics series for online magazine The Olive Fox.

I was sent an email by the lovely duo Suzy and Beth, that are The Olive Fox, asking if I wanted to write monthly for their online magazine and I (of course) said yes!


I came up with the idea of writing a Basics series for their Wellbeing section. In it I will address all the 'basics' - sleeping, eating, breathing, exercising, laughing, relaxing, crying, loving (and that's just for starters)! Article by article, month by month, I will write a piece covering each 'basic' to help you create a stable, balanced and holistic lifestyle.

The first in the series is all about sleep and can be found here.

Do you have any ideas for other posts that cover the basics of life? Write a comment below or use the links and let me know - I'd love to hear what you consider a life essential...

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Thursday, 31 December 2015

Reflections - things I learned from 2015

For the second of my 'Goodbye 2015; Hello 2016' blog posts I am writing a list of some of the things I learned in 2015.
Again, I feel like it's a good way to reflect on the past year and maybe one or two of these things might chime a bell with you.

  • Sometimes I can't see what's right in front of me
  • Sometimes I don't want to see what's right in front of me
  • I can procrastinate like a boss
  • I can't use phrases like "like a boss"
  • First impressions can be very right
  • First impressions can be very wrong
  • How to use a semi-colon properly; life-changing
  • Being kind to yourself is hard
  • I always pack too much stuff
  • I'd rather regret something I did than regret something I didn't do
  • If it feels wrong it probably is 
  • Decent haircuts in London don't have to cost the earth 
  • Those little blue ticks on WhatsApp are the best thing
  • Those little blue ticks on WhatsApp are the worst thing
  • Trust your gut
  • Forgiving others is easier than forgiving yourself 
  • If you really want to spend time with someone you will - and if someone really wants to spend time with you they will
  • If you're unsure about something just wait 
  • Waterproof eyeliner/mascara ain't always so waterproof
  • Just because you feel negatively about yourself doesn't mean it's true - or that other people feel the same about you 
  • Wait until lasagne is cold before portioning it up for the freezer or things get very messy
  • Even when you feel like your whole world is imploding you can still keep going (and it's probably not your "whole" world)
  • Things do get better 
  • Pacing is not overrated 
  • I'm still recovering 
  • Work and studies can get you through tough times
  • Friends and family can get you through tough times
  • YOU can get yourself through tough times 
  • If you can't trust yourself you can't expect others to
  • Don't say one thing and do another 
  • Be consistent and congruent 
  • Honesty is the best policy - especially with yourself 
  • Listen to your body
  • It's okay to ask for help 
  • Don't see everything as a battle
  • It's okay to feel like you don't know what you're doing
  • However much you plan you will never be able to outwit fate/The Gods/time/death/accidents/illness/anything and everything else
  • Happiness feels amazing
  • I can surprise myself just as much as others can surprise me
  • Life is an incredible, surprising, wonderful thing 
What did 2015 teach you?


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Saturday, 24 January 2015

Drugs and Medication: It's re-think time!

I got an email from a lovely lady called Judy from The American Recall Center asking if I would like to contribute a blog post to help raise awareness about the importance of drug safety. The reason they wanted a post is because this week (January 26th - 31st) is National Drug Facts Week
As I believe strongly in being as informed as possible about medications and drug therapies I thought it seemed like a great opportunity to join the conversation and write a piece for National Drug Facts Week. Thank you to Judy for bringing this to my attention (and thinking of my blog!) and also for providing the informative pictures included below.

This is going to sound like a silly statement to make but I'm going to make it anyway...It's really important to understand what the medication you're taking is, why exactly you're on it and what it aims to do for you.
So many of us are now on some kind of prescriptive medication or taking over-the-counter drugs.
In western society we 'pop' pills like they're Tic Tacs, often with no thought to what the medications are really for, what prolonged use of them can mean or whether they're actually solving the problem.

I'm not trying to scare-monger, nor am I advocating ditching medications. Far from it. Many conditions require the use of drugs to control or lessen symptoms. There's no disputing that. I myself have, over the years, needed a cocktail of drugs to manage symptoms and try to 'cure' my ill health.
However, there's also no disputing the fact that a lot of the time we may not fully grasp the impact that taking prescription or over-the-counter (OTC) medications has on our psyches and our bodies.


All I'm aiming to do with this short post is to highlight the need for us all to be a little more selective and careful when adopting new drugs or medication regimes. 
Ask your doctor or pharmacist if there is anything you can do that will compliment or support your health, without the sole help of medication or even before you try taking medication.
Would a more holistic approach to well-being not reduce the amount of unnecessary antibiotics, antidepressants, sleeping pills etc. that are prescribed?


An holistic approach could involve looking at the underlying cause for repeated infections, insomnia, low mood etc. I believe that the stresses and strains of modern life can make us more susceptible to becoming run-down. 
Some doctors fail to grasp the need to ask questions of their patients, to be more sensitive to their needs and to have empathy with their ills and ailments. Those few extra minutes of concern and care may alleviate the patient's worries and address their concerns. This could help set about a positive chain of results, rather than ending up with the patient clutching a sheaf of prescriptions for unnecessary drugs, which may end up masking the main problem.

It's not necessarily a simple solution as it would involve a rather radical re-think in mainstream medicine. However, I believe it's an achievable and important solution to an endemic problem.
Let's start seeing, hearing and treating people as a whole.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Friday, 10 October 2014

My UNA-UK article on the need for holistic healthcare

A few months ago I was asked if I would like to write an article for the United Nations Association - UK (UNA-UK) quarterly magazine New World. I jumped at the opportunity, of course! I'm happy to be able to say that the magazine and web exclusive articles have now been published.

If you've never heard of UNA-UK before then this little blurb taken from their website might help explain who they are and what they do. 



"The United Nations Association - UK (UNA-UK) is the UK's leading source of independent analysis on the UN, and a UK-wide grassroots movement.
UNA-UK believes that a strong, credible and effective UN is essential if we are to build a safer, fairer and more sustainable world. We advocate strong government support for the UN and demonstrate why the UN matters to people everywhere.
We pursue this mission by:
  • Connecting people to the work and values of the UN
  • Influencing decision-makers and opinion-shapers to support UN goals
  • Explaining how the UN works and what it can realistically achieve
  • Stimulating debate and action on how to make the UN more effective
  • Equipping our members and supporters to further all of these aims
UNA-UK derives great strength from its members and supporters, and UK-wide network of local, school and university branches. Together, they form a critical mass of support for the UN in the UK and beyond."

The Winter Issue of New World is a bumper double edition with one publication dedicated to looking at Britain's role on the world stage and the Autumn section addresses the field of global health, the world's major health concerns and the UN's efforts to tackle them. There are also articles published as web exclusives (which mine is one of.)




In both issues there are some incredible articles, essays and infographics. The subjects range from foreign policy to the Ebola virus, HIV/AIDS therapies to concerns about the access to healthcare in developing countries. The magazine also raises fundamental questions about the world we live in and I would strongly recommend giving the current and past issues a read as they are a gold-mine of information and eye-opening stories from people 'in-the-know' and on the front-lines of the issues being discussed.

If you wish to read the article I wrote on the need for a more holistic approach to health then I'd love for it to start a conversation about the importance of assessing and treating individuals' health as a 'whole.'


How to get in touch: