Immune-boosting Supplement Regime

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates

Supplements mentioned:

Bio-Kult probiotic

Vitabiotics Immunace

Fushi Organic Spirulina

Sambucol Black Elderberry Extract

Other helpful videos for immune-boosting/overall wellbeing:

Mood-boosting and body-boosting foods

What do you do to boost your immune system? Have any favourite supplements?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Month In Review: MARCH 2017

Quote of the month: "You get in life what you have the courage to ask for." - Oprah Winfrey

Healthy meal/food: supplement regime

Lesson of the month: Don't burn the candle at both ends

Healthy thing: group exercise

Goal for April: routine of good food, exercise, study/work and being outside with friends

What was your favourite thing about March? How would you sum up the month in a quote? I'd love to know if you have a goal for April!

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life