Showing posts with label goodbye. Show all posts
Showing posts with label goodbye. Show all posts

Monday, 31 December 2018

Goodbye from Life In Recovery



A video to say goodbye to you all. Now seems the right time, as a new year dawns, to move forward in my own recovery and completely leave behind my ill self. This site, and you, have made such a difference to my life and my recovery in the last five years and for that I thank you. To everyone who has sent a message, left a comment or followed along - it's been wonderful to see that this little corner of the internet has helped you regain hope, find some health and discover your own road to life in recovery. Now here's to the future...

*No new content will be uploaded on here or the blog, but the old videos and articles will all remain accessible.*

Five years on from hospital 

How to get in touch (and all that social media stuff)

Sunday, 3 June 2018

Month In Review: MAY 2018

This Month In Review will be a shorter one, as I am not in a head/body/soul-space where I can really sum up May, but I also don't want to miss a post. Sitting on the balcony of my new flat - surrounded by trees and with a cuppa, I felt I would regret not writing at least something to mark May. A month that was more emotional and significant than I could have predicted.


Word/quote of the month: "Black Holes and Revelations"

This may mean more to some than others, being a song lyric from Starlight by Muse and also the title of an album of theirs. It has always meant a lot to me - but in May it became painfully apt for many reasons.

May was a month of exams - marking the end of my second year at university. And while they were stressful and I definitely had moments where I struggled - other happenings almost eclipsed them. And that is saying something. 

Some of my favourite people went through a lot of difficulties in May (and still are), and I was there to support them. And when my time came to need support - I found I had plenty of shoulders on which to cry (both metaphorically and literally). And while it is never a happy moment, it is an honour to be the one people go to to lean on, and a wonderful thing to have people you yourself can rely on too.

While April was a whirlwind, and a month where tissues and issues were in force, May was similar. And although only some of the April issues were still 'active' during May - there were a few more to complicate matters. And add some bumps in the road.

Sometimes an inner truth or truths can be revealed to you, slowly at first - growing bigger gradually. Coming more into focus as time goes on. Getting stronger and stronger. Being pointed out by too many people, or being brought into sharper focus too often. Until suddenly you have a moment of 'Revelation' and then your world seems a different place. And you can't go back to how things were, and you can't pretend you didn't have that moment. And you can't close the floodgates, or paper over the cracks, or try and repaint the lines; because the lines have been blurred for too long, you have been drawing, re-drawing and holding the line for too long and you can't keep it up, and the cracks have become too big to fill and the gates just won't stay shut on their own.

And then you have to decide what to do. And you have to make decisions you may not want to make. You have to be deeply honest with yourself (and with a carefully selected few confidantes). And you have to do things that don't feel right (in fact they can feel downright wrong), but they are things that protect you, and put you first, and will help you in the long run. And however difficult they feel to do - you know that you must.

But you also have to feel. Feel all the feelings. The proper stuff. The stuff that makes you want to curl up in a ball and never uncurl. The stuff that feels like it's killing you, or crushing you, or choking you. The stuff that makes you literally double over in pain and grief, and countless other emotions. But this is the stuff that makes you human; that makes you an emotional person; that makes you empathetic; that makes you wise; that makes you real; that makes you honest and true; that means you are brave; that means you are alive and living. And that is who I am. That is me. And that is what I have done. I have not been in denial. I have not buried my thoughts and feelings. I have not retreated to a safe place and repressed everything. Because, boy, that would have been easier in the short-term! And I will be glad - eventually - that I have done and felt all these things and that I will have come out the other side. I will be glad that I was congruent, integrated and honest. I will be glad that, despite feeling all that and struggling, I have managed to be present and enjoy certain things in May. I will be glad that I have not let everything be in shadows, and that I have done what I have absolutely had to, and needed to do, for my future. And I will be glad that I have protected myself, and put myself first.

Black holes are described as: a region of space having a gravitational field so intense that no matter or radiation can escape. I think we all can feel like there are black holes for us. Things that pull us in. Things that require a lot, or all, of our energy and time. Things that we can't escape from - much as we may try. Whether it is a career, a pursuit, a person, a degree, a hobby - they may feel like black holes. Something so powerful that obliterates other aspects of our lives, or something that we let have power over us. But good news fellas, recent research shows that the stuff that goes into black holes may not be lost forever. So just remember that when you feel you are being pulled towards something, or when you are giving all your energy to something - it is going somewhere - it still exists - it isn't a hopeless outpouring. 


Healthy meal/food of the month: Wedding cake

Because I don't want May 2018 to be remembered as a doom-and-gloom-filled month, my food has to be wedding cake. I had two weddings (in the space of two days) this month and they were so lovely and significant in their own ways. These weddings marked a step-change in lives, a public outpouring of love, a statement of togetherness and a joining of families. And what could be more beautiful than that. There were tears, late-night bacon sandwiches eaten on dance-floors, best man speeches, signing of registers with shaking hands (mine in one case - not the bride or grooms!), fruit cake galore, champagne sprayed and love shared.

Healthy thing to do: be me, take some time off and away, and remember April's healthy thing

Lesson of the month: School may be out, but I'm still learning

I learned far too much this month, both in and out of school. And I can't really sum that up. So that is my lesson. We keep on learning. We never stop. And it's never an inappropriate moment to revise, relearn, teach yourself, be taught and remember.

Goal for the next month: Re-gain my sparkle, and happily reflect on year two of university and all that I accomplished in that year.



How was your May?


How to get in touch (and all that social media stuff)

Friday, 19 January 2018

Life In Recovery: No More Hospital

I started Life In Recovery with the sole aim to help people find hope and help if they (or their loved ones) were struggling with a long-term illness. I have been quite careful (and conscious) that I use my own experiences to that end, while not making this corner of the internet about me. That is why I have never said my name, nor shared a lot of intimate detail about my past, present or future life; I have always felt that would get in the way of providing help and hope, and it isn't something I find comfortable. However, there have been times when I have shared some of my more personal moments; for example, my anniversary posts (check out year one, year two, year three, and year four if you've missed them). This week marked another big moment in my recovery, and I wanted to share some of the words I wrote to friends and family members on here too - as you, and this blog, have also been part of the story.


"I bet you all thought you'd got away without another of these streams of consciousness until my next anniversary post in August, but no...
Today marks a big moment in my recovery; my last hospital appointment. I told my doctor I felt I was ready to stop attending appointments back in May, and it's taken eight months to get to this point. After years of meetings and treatment since my discharge as an inpatient in August 2013, to say that the relationship my doctor and I built during the past four years (a momentous period of my life) became a very important one, is an understatement. Finishing that chapter, and leaving that relationship, has been a big step; but one that I chose and feel ready for. Today I said goodbye to my doctor (with smiles, tears and big hugs), today I was able to try and thank my doctor, today I moved into a new phase of my life, today I reflected on how far I've come and today I was made to realise just how far that is. If you're reading this, it means you've been part of the story so far (even if it's just been in the last chapter, or the latest page), and it means you'll be part of the rest of my onward (and hospital-less) life. For that I thank you, and I'm so excited to see where life takes us all. It's been an incredibly emotional day; I've been through stacks of tissues...but now it's time to dry my eyes and look forward. Anyway, here ends the thought-vomit, it just leaves me to say how grateful I feel to be where I am in my life, and to say a very heartfelt and extra-special thank you to those of you who helped me get here - I couldn't have done it without you. "

This is how I felt on Wednesday afternoon. I do, however, want to write up how I am feeling now - a couple of days later - and also see how I feel in a couple of weeks, so there will be another blog post on that in the next month or so. 
Also, keep your eyes out for a separate piece coming very soon about how I said goodbye to that doctor/patient relationship and my thoughts on how important that relationship can be...

Have their been therapeutic relationships you've found hard to let go?

How to get in touch (and all that social media stuff)

Wednesday, 4 October 2017

Month In Review: SEPTEMBER 2017



September 2017 in review, featuring the importance of boundaries, saying goodbye and the deliciousness of lamb tagine.
How was your September?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life