Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Sunday, 3 June 2018

Month In Review: MAY 2018

This Month In Review will be a shorter one, as I am not in a head/body/soul-space where I can really sum up May, but I also don't want to miss a post. Sitting on the balcony of my new flat - surrounded by trees and with a cuppa, I felt I would regret not writing at least something to mark May. A month that was more emotional and significant than I could have predicted.


Word/quote of the month: "Black Holes and Revelations"

This may mean more to some than others, being a song lyric from Starlight by Muse and also the title of an album of theirs. It has always meant a lot to me - but in May it became painfully apt for many reasons.

May was a month of exams - marking the end of my second year at university. And while they were stressful and I definitely had moments where I struggled - other happenings almost eclipsed them. And that is saying something. 

Some of my favourite people went through a lot of difficulties in May (and still are), and I was there to support them. And when my time came to need support - I found I had plenty of shoulders on which to cry (both metaphorically and literally). And while it is never a happy moment, it is an honour to be the one people go to to lean on, and a wonderful thing to have people you yourself can rely on too.

While April was a whirlwind, and a month where tissues and issues were in force, May was similar. And although only some of the April issues were still 'active' during May - there were a few more to complicate matters. And add some bumps in the road.

Sometimes an inner truth or truths can be revealed to you, slowly at first - growing bigger gradually. Coming more into focus as time goes on. Getting stronger and stronger. Being pointed out by too many people, or being brought into sharper focus too often. Until suddenly you have a moment of 'Revelation' and then your world seems a different place. And you can't go back to how things were, and you can't pretend you didn't have that moment. And you can't close the floodgates, or paper over the cracks, or try and repaint the lines; because the lines have been blurred for too long, you have been drawing, re-drawing and holding the line for too long and you can't keep it up, and the cracks have become too big to fill and the gates just won't stay shut on their own.

And then you have to decide what to do. And you have to make decisions you may not want to make. You have to be deeply honest with yourself (and with a carefully selected few confidantes). And you have to do things that don't feel right (in fact they can feel downright wrong), but they are things that protect you, and put you first, and will help you in the long run. And however difficult they feel to do - you know that you must.

But you also have to feel. Feel all the feelings. The proper stuff. The stuff that makes you want to curl up in a ball and never uncurl. The stuff that feels like it's killing you, or crushing you, or choking you. The stuff that makes you literally double over in pain and grief, and countless other emotions. But this is the stuff that makes you human; that makes you an emotional person; that makes you empathetic; that makes you wise; that makes you real; that makes you honest and true; that means you are brave; that means you are alive and living. And that is who I am. That is me. And that is what I have done. I have not been in denial. I have not buried my thoughts and feelings. I have not retreated to a safe place and repressed everything. Because, boy, that would have been easier in the short-term! And I will be glad - eventually - that I have done and felt all these things and that I will have come out the other side. I will be glad that I was congruent, integrated and honest. I will be glad that, despite feeling all that and struggling, I have managed to be present and enjoy certain things in May. I will be glad that I have not let everything be in shadows, and that I have done what I have absolutely had to, and needed to do, for my future. And I will be glad that I have protected myself, and put myself first.

Black holes are described as: a region of space having a gravitational field so intense that no matter or radiation can escape. I think we all can feel like there are black holes for us. Things that pull us in. Things that require a lot, or all, of our energy and time. Things that we can't escape from - much as we may try. Whether it is a career, a pursuit, a person, a degree, a hobby - they may feel like black holes. Something so powerful that obliterates other aspects of our lives, or something that we let have power over us. But good news fellas, recent research shows that the stuff that goes into black holes may not be lost forever. So just remember that when you feel you are being pulled towards something, or when you are giving all your energy to something - it is going somewhere - it still exists - it isn't a hopeless outpouring. 


Healthy meal/food of the month: Wedding cake

Because I don't want May 2018 to be remembered as a doom-and-gloom-filled month, my food has to be wedding cake. I had two weddings (in the space of two days) this month and they were so lovely and significant in their own ways. These weddings marked a step-change in lives, a public outpouring of love, a statement of togetherness and a joining of families. And what could be more beautiful than that. There were tears, late-night bacon sandwiches eaten on dance-floors, best man speeches, signing of registers with shaking hands (mine in one case - not the bride or grooms!), fruit cake galore, champagne sprayed and love shared.

Healthy thing to do: be me, take some time off and away, and remember April's healthy thing

Lesson of the month: School may be out, but I'm still learning

I learned far too much this month, both in and out of school. And I can't really sum that up. So that is my lesson. We keep on learning. We never stop. And it's never an inappropriate moment to revise, relearn, teach yourself, be taught and remember.

Goal for the next month: Re-gain my sparkle, and happily reflect on year two of university and all that I accomplished in that year.



How was your May?


How to get in touch (and all that social media stuff)

Saturday, 2 April 2016

Filming one second of life every day

I can't take credit for the originality of the idea to film one second a day from my life for a year...I stole it from a friend. But I loved the idea so much, and I'm enjoying the experience enough, to want to write a quick piece about the whys and wherefores of it all!


What?

The idea is to film a second each and every day of ANYTHING that takes your fancy/makes you smile/will remind you of the day/is a bit odd/etc. My clips to date include: llamas, the countryside, fairy lights, food, friends, family and travelling. I've decided to film general, un-themed clips of my life, but other people have filmed their children growing up, their holidays, their pregnancies, their pets, their wedding preparations...there's no limit!

Why?

I thought it was such a lovely idea; to have a little film filled with snippets of my life to look back on. Two of my favourite ever posts so far (to write) have been my 'Things I learned from 2015' and 'Favourites of 2015' and so the concept of creating a video version of these seemed perfect. 
There have been some days this year I'd have rather forgotten existed and the last thing I felt like doing was getting my phone out to record a slice of the day. But, having committed (I feel I have anyway!) to find a second a day I want to remember and record has meant I have managed to find a teensy 'something' in each and every day. A 'something' that, although not always much, will help me to remember and mark that day for what it was. Whether it was a plate of cheese and biscuits late at night or a bunch of sunny, yellow, happy daffodils on a particularly sad day. It's made me more observant, more aware of my surroundings and more keen to find something life-enhancing or positive in each day. 

How?

This is where the idea gets technical...but not too technical! I use the app 1 Second Everyday to film, trim, store (and remind me to record) my second every day. I believe there are other apps which do the same thing, this is just the one I use. I find the app pretty easy to use and it's free; so that's a win-win! The app comes with a calendar (see my screenshot below) that allows you to film and then trim videos on each day. Then, at any time, you can choose to condense these seconds into one film at the press of a button. You can see from the screenshot that your calendar will fill up with videos as and when you film them - I'm writing this on Saturday 2nd April, so you can see that there's an orange corner on today's date and the boxes from 3rd April onwards contain no videos. This way you can easily keep track of where you are. 

My top two tips are: 
1. You can actually have 1.5 seconds (makes a loooot of difference, believe me!) you just need to click the 1S button on the trimming screen to change it to 1.5S. Thanks to my friend for pointing this out to me. D'oh!
2. (and something I've only just discovered a way around) You need an internet connection to open the app and record directly, but fear not - I would recommend you film using your normal phone camera instead of the app. All videos you've filmed outside of the app sync to the app on their corresponding days anyway, so you'll never miss a stand-out second because your internet has gone up the spout!
When?

I decided to film from my birthday this year to my birthday next year. However, you can start any time you like! And if you miss the odd day - so what? I think the key is that you enjoy the process of creating the film and creating a visual time-capsule, not that it becomes a chore or something you must or ought to do.

If you were to film a second of today, what would you choose to record or remember?

Tuesday, 5 August 2014

Anniversary - One year on from hospital....

I have just written a 'status update' on my personal Facebook page to my friends and it occurred to me that I also want to say thank you to all of YOU. So I'm going to paste in what I wrote word-for-word on here.
This isn't something I thought I would ever feel comfortable doing. I try to keep Life In Recovery and my personal life reasonably separate. Not because I am ashamed of the blog but because I think it works better if I don't use this as a platform to air my private life and that I use my past and present experiences in a constructive way to help others who may be struggling. That won't be changing.

Keeping this blog, creating videos and posting little (or a lotta) bits on Twitter has been an absolutely wonderful experience. I hope to continue the work I have only just started and love interacting and discovering all of you 'out there.' This is why I felt it was relevant to post the message I sent to my friends and family to you all as well.

So here goes...

I don't normally do this on FB but it's a handy way to reach a lot of you all at once!

Some of you will already be aware of the significance of today's date to me but for those who aren't...Today (August 5th) marks exactly one year since I was discharged from hospital!

Words can't express how wonderful and incredible the last year has been. To be able to be writing this at all is mind-blowing!

I can't say thank you enough to those of you who helped me through the tough (!) times for so many years. I know without a shadow of a doubt that I wouldn't be here today without you. Your ongoing friendship means the world to me.

To the friends I've met more recently I also wish to thank you hugely. Your support, understanding and most of all your inclusion of me in your lives has been so amazing and life-enhancing.

I thought about how I wanted to mark today and decided very quickly that I wanted to go back to the hospital I was last in. So today I am off to pay a visit to the unit I spent my last few inpatient months in. Taking along a HUGE home-baked carrot cake, lots of tissues and a sack full of gratitude and news! I'm going to spend a couple of hours seeing some of the doctors and nurses who have made such an impact in my life and I’ll also be able to tell them that properly face-to-face.

Going back today will also be a chance to reflect on and try to digest the enormity of the past year and just be able to reflect on how much has changed for the better. The past year has been full of firsts (and seconds and thirds…) and it's been a roller-coaster ride of epic proportions to say the least.

I wish I could convey to you all how much I appreciate and value your presence. Sharing this new chapter in my life and revelling in the real chance of a happy, healthy and full life is the best I can do to show this. I know how lucky I am to have such excellent family and friends.

Here's to another blockbuster of a year!

With love, thanks and amazement.


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Saturday, 5 July 2014

Bitchy women: crescendo in catty culture

Near where I live there’s a very nice organic, home-made, yoga lifestyle sort of café. In essence it should be the kind of place I’d be naturally drawn to and want to frequent. 
However, I don’t. 
In fact when I pass it, as I do almost daily, I scuttle by and try to ignore its siren call. Why? Is the coffee awful? Or are the owners rude? Is it dirty/smelly/noisy? No. 
The issue isn’t with the café itself it’s with the people who choose to eat and drink there. It’s a yummy-mummy hangout which is fine in itself but the problem is that all these women seem to talk about is how, "Mrs F looked rough this morning", "Miss B is having trouble with the boyfriend" or that, "Mr and Mrs T are struggling financially". You can’t escape the conversations, however hard you try not to hear them. 

The first time I visited the café I very nearly walked over to the circle of gossiping women to point out that maybe their ‘friend’ was having so much trouble because, instead of trying to be there for her, they were choosing to spend their time ripping her life to pieces instead. The phrase “With friends like these, who needs enemies” hits the nail on the head.




I have stood on tube platforms, been in a queue or looked up from chatting with friends and received one of those up-and-down looks from another woman where you’re made to feel about as small and welcome as a cockroach. The American’s call it giving someone the ‘stink eye.’ This sums it up nicely. It’s hugely rude, disrespectful and hurtful to be judged purely on the way you look or just because you happen to be a fellow woman who might be competition.
However, it’s not just us as individuals who seem to enjoy bitching and sniping about other women; the media adds fuel to the already blazing fire by publishing articles that pit one woman against another. 
Did so-and-so wear it better? Is what’s-her-face the new ‘it’ girl? Ms X dethrones Ms Z as the new princess of pop/queen of our hearts/fashionista/media darling. 
It’s a human version of cock fighting. 
Yet instead of realising how barbaric, demeaning and destructive this trend for setting women against each other is we, as a society and a sex, are in the thick of the crowd egging the fight on!


I’m not asking that all women should link arms and walk off into the sunset together; that’s not realistic. We will have our differences and disagreements - that’s part of being individuals. All I ask is that we stop perpetuating a hate and vitriol-filled society where we seem to take pleasure from other people’s pain. Where we revel and crow over our neighbour’s failings and misfortunes. 

My wish is that we can accept other, respect choices, support our friends in rough times and not judge a book by its cover. My wish is that we can enjoy each others successes, not view people as a threat, or someone to 'take down' and that we can be confident enough in ourselves to build up and boost those around us.

Someone once said “When you judge others, you do not define them, you define yourself”. 

Do you feel the same way (as a man or as a woman)? Have you been on the receiving end of one of those 'stink eyes'? Do you feel that the media pit women against each other one minute and then berate the women who do "compete"?

Tuesday, 24 December 2013

Merry Christmas from Life In Recovery: Help coping during the Festive Season


I would like to wish you all a very happy Christmastime. If you are spending this festive season with your friends and family then I hope you manage to enjoy their company to the fullest.
For my household this is an extra special Yuletide as we are spending time together and are all the healthiest and heartiest for over a decade.
With so many years and anniversaries spent unwell I am well aware that this time of year can prove hard for people who are not at their full health. Whether you can't travel to meet family, leave your bed to join in with the festivities around you or get stuck in with the whirlwind of activity surrounding this period I really hope and wish that you are able to feel some of the love and good wishes from your nearest and dearest. 
I also understand that not everyone will have their loved ones with them and because of this Christmas can feel a lonely, frightening and isolating time. Also with lots of people coming together over the next couple of weeks there may be the odd clash of personalities or egos. When there are simmering tensions between people it can make the time rather awful and you go around walking on eggshells. My only advice is to not feel you are responsible for everyone else's happiness and that if there are problems that need resolving to allow them to be aired as in the long run it's a much healthier thing than to suppress any niggling issues. Pushing things down inside you, letting things fester and quietly seething about such-and-such/so-and-so is not the way to find peace within yourself or with others. It may be an uncomfortable experience to be open about things with others but try to be honest about how things are affecting you.
If you are dreading Christmas and New Year this year for any reason (be it for health, family or lifestyle reasons) then I hope that this message might help you feel less alone. I was in a rather poor state health-wise this time last year and if things can improve for me then they can improve for you too.
Please feel free to leave a comment below if you feel there is anything you can contribute to this short post whether it's advice, personal experiences or just a hello. I have found a few articles online that address specific issues around coping during Christmas. Here are the links.
Divorce or Separation: http://familylives.org.uk/advice/divorce-and-separation/coping-with-holidays/coping-with-christmas-when-your-divorced-or-separated/

Depression and Stress: http://www.webmd.boots.com/depression/guide/christmas-depression-stress

Christmas alone: http://www.webmd.boots.com/depression/features/lonely-this-christmas

Again I wish you a Happy Christmas 2013 wherever you are and whoever you are with.