Month In Review: JUNE 2017

June 2017 in review, featuring batch-cooking, 'going for it' and saying hello.


May In Review : https://www.youtube.com/watch?v=ssjxy... 


How would you sum up your June?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Immune-boosting Supplement Regime

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates

Supplements mentioned:

Bio-Kult probiotic

Vitabiotics Immunace

Fushi Organic Spirulina

Sambucol Black Elderberry Extract

Other helpful videos for immune-boosting/overall wellbeing:

Mood-boosting and body-boosting foods

What do you do to boost your immune system? Have any favourite supplements?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Month In Review: MAY 2017

May 2017 in review - talking feeling the fear, asking for help and revision schedules.

March In Review

Mood-boosting foods video

What are some of your lessons from May? Have you got any goals for June?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Top Health Apps and Trackers

“I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” – Herman Hesse

March In Review video

Apps:

C25K

Runkeeper

Strava

Sworkit

Breathing Zone (on iTunes) 

Breathing Zone (on Android)

Headspace

Period Tracker (on Android)

Period Tracker (on iTunes)

Lifesum

Other useful wellbeing videos from Life In Recovery:

Nutrition

Sleep

Getting active after being bedbound

Gym workouts


Do you use health trackers or apps? Technophobe or tech-lover? What are some of your favourites?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Month In Review: MARCH 2017

Quote of the month: "You get in life what you have the courage to ask for." - Oprah Winfrey

Healthy meal/food: supplement regime

Lesson of the month: Don't burn the candle at both ends

Healthy thing: group exercise

Goal for April: routine of good food, exercise, study/work and being outside with friends

What was your favourite thing about March? How would you sum up the month in a quote? I'd love to know if you have a goal for April!

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life