Showing posts with label learning. Show all posts
Showing posts with label learning. Show all posts

Sunday, 3 June 2018

Month In Review: MAY 2018

This Month In Review will be a shorter one, as I am not in a head/body/soul-space where I can really sum up May, but I also don't want to miss a post. Sitting on the balcony of my new flat - surrounded by trees and with a cuppa, I felt I would regret not writing at least something to mark May. A month that was more emotional and significant than I could have predicted.


Word/quote of the month: "Black Holes and Revelations"

This may mean more to some than others, being a song lyric from Starlight by Muse and also the title of an album of theirs. It has always meant a lot to me - but in May it became painfully apt for many reasons.

May was a month of exams - marking the end of my second year at university. And while they were stressful and I definitely had moments where I struggled - other happenings almost eclipsed them. And that is saying something. 

Some of my favourite people went through a lot of difficulties in May (and still are), and I was there to support them. And when my time came to need support - I found I had plenty of shoulders on which to cry (both metaphorically and literally). And while it is never a happy moment, it is an honour to be the one people go to to lean on, and a wonderful thing to have people you yourself can rely on too.

While April was a whirlwind, and a month where tissues and issues were in force, May was similar. And although only some of the April issues were still 'active' during May - there were a few more to complicate matters. And add some bumps in the road.

Sometimes an inner truth or truths can be revealed to you, slowly at first - growing bigger gradually. Coming more into focus as time goes on. Getting stronger and stronger. Being pointed out by too many people, or being brought into sharper focus too often. Until suddenly you have a moment of 'Revelation' and then your world seems a different place. And you can't go back to how things were, and you can't pretend you didn't have that moment. And you can't close the floodgates, or paper over the cracks, or try and repaint the lines; because the lines have been blurred for too long, you have been drawing, re-drawing and holding the line for too long and you can't keep it up, and the cracks have become too big to fill and the gates just won't stay shut on their own.

And then you have to decide what to do. And you have to make decisions you may not want to make. You have to be deeply honest with yourself (and with a carefully selected few confidantes). And you have to do things that don't feel right (in fact they can feel downright wrong), but they are things that protect you, and put you first, and will help you in the long run. And however difficult they feel to do - you know that you must.

But you also have to feel. Feel all the feelings. The proper stuff. The stuff that makes you want to curl up in a ball and never uncurl. The stuff that feels like it's killing you, or crushing you, or choking you. The stuff that makes you literally double over in pain and grief, and countless other emotions. But this is the stuff that makes you human; that makes you an emotional person; that makes you empathetic; that makes you wise; that makes you real; that makes you honest and true; that means you are brave; that means you are alive and living. And that is who I am. That is me. And that is what I have done. I have not been in denial. I have not buried my thoughts and feelings. I have not retreated to a safe place and repressed everything. Because, boy, that would have been easier in the short-term! And I will be glad - eventually - that I have done and felt all these things and that I will have come out the other side. I will be glad that I was congruent, integrated and honest. I will be glad that, despite feeling all that and struggling, I have managed to be present and enjoy certain things in May. I will be glad that I have not let everything be in shadows, and that I have done what I have absolutely had to, and needed to do, for my future. And I will be glad that I have protected myself, and put myself first.

Black holes are described as: a region of space having a gravitational field so intense that no matter or radiation can escape. I think we all can feel like there are black holes for us. Things that pull us in. Things that require a lot, or all, of our energy and time. Things that we can't escape from - much as we may try. Whether it is a career, a pursuit, a person, a degree, a hobby - they may feel like black holes. Something so powerful that obliterates other aspects of our lives, or something that we let have power over us. But good news fellas, recent research shows that the stuff that goes into black holes may not be lost forever. So just remember that when you feel you are being pulled towards something, or when you are giving all your energy to something - it is going somewhere - it still exists - it isn't a hopeless outpouring. 


Healthy meal/food of the month: Wedding cake

Because I don't want May 2018 to be remembered as a doom-and-gloom-filled month, my food has to be wedding cake. I had two weddings (in the space of two days) this month and they were so lovely and significant in their own ways. These weddings marked a step-change in lives, a public outpouring of love, a statement of togetherness and a joining of families. And what could be more beautiful than that. There were tears, late-night bacon sandwiches eaten on dance-floors, best man speeches, signing of registers with shaking hands (mine in one case - not the bride or grooms!), fruit cake galore, champagne sprayed and love shared.

Healthy thing to do: be me, take some time off and away, and remember April's healthy thing

Lesson of the month: School may be out, but I'm still learning

I learned far too much this month, both in and out of school. And I can't really sum that up. So that is my lesson. We keep on learning. We never stop. And it's never an inappropriate moment to revise, relearn, teach yourself, be taught and remember.

Goal for the next month: Re-gain my sparkle, and happily reflect on year two of university and all that I accomplished in that year.



How was your May?


How to get in touch (and all that social media stuff)

Thursday, 28 December 2017

Reflections - some of my favourites of 2017

As I have taken to do at this time of year, I wanted to take some time to reflect on the past year. Two posts will follow - this one of some of my favourite things of 2017, and another one on things I've learned in the last year (coming soon). I will try not repeat too many of the same things from previous years' posts, but be warned there may be a few similar!

If you want to see previous posts then the links are below:


Lessons of 2016

As I said last year (and the year before)...without further ado, and in the immortal words of Julie Andrews, these are a few of my favourite things (from 2017)...

  • Red wine
  • Reunions
  • Rooftop bars in London
  • Walking - both for perspective and health
  • End of exams - especially if someone else pays for a celebratory lunch
  • Getting braver, and going for what I want
  • Polaroid pictures 
  • My friends and family 
  • An actual cat burglar 
  • Re-watching my 1SecondEveryday videos 
  • Playing join-the-dots with freckles
  • Pimms/Beer/Cider/Picnics at the cricket
  • Impromptu plans - although I don't think you can actually plan anything that is impromptu...
  • Being a pedant - see above
  • Trying (and failing) to (temporarily) dye my hair purple
  • Friends trekking across London to provide sustenance of more than one kind
  • Texts that start with, "Do you want to come round to mine for dinner?" and end with "I'll cook".
  • Staycations
  • FINALLY getting free coffee(s) at Pret
  • Kumquats
  • Telling stories about kumquats
  • Being teased about my stories of kumquats
  • Puns - forever and always one of the ways to my heart
  • Well-timed, freshly-boiled kettles
  • Good grammar
  • Good manners
  • "Good morning"s
  • Good referencing - in life, not just in essays
  • Making time for self-care
  • Sheet masks
  • Yoga – especially Child’s Pose
  • Early nights
  • Late nights
  • A dazzlingly coloured wireless speaker
  • The Eiffel Tower light show
  • Being the hostess
  • Being the hosted 
  • Being mistaken for a Parisian
  • Being afraid of an answer, but asking anyway
  • Robing rooms and court rooms (as always)
  • Having one of my idols as a mentor
  • The notification "xxxx has tagged you in a comment/post"
  • Voice notes
  • Screenshots and a flurry of messaging
  • Still having more favourites than not, despite a roller-coaster of a year
...and so much more...

What are your favourite things of 2017? 

Saturday, 31 December 2016

Reflections - things I learned from 2016

Here is the second instalment of my 'Reflecting on 2016' series. If you didn't catch the first one, listing some of my favourite things click here, and if you want to read my life lessons from 2015, and see if I repeat any (I did have to check myself) then click here...


  • Being a student isn't all laughter and hanging out with your mates
  • Being a student isn't all studying and hanging out in the library
  • You can't make yourself feel more for someone than you do, however much you may want to
  • Grief can hit you out of the blue
  • I don't like my family living in different countries
  • Change is good
  • I'm learning to love LinkedIn
  • My intuition/gut instinct is spookily correct
  • Law degrees are hard work
  • Goodbyes are never easy
  • I somehow know enough about make-up that I got offered a job at Space NK on a window-shopping trip
  • Just because someone has done a "bad" thing, it doesn't make them a "bad" person
  • Sometimes you have to go further into something to get closure/know where you stand/know how you feel
  • I look younger than I am
  • 'Feeling the fear and doing it anyway' is harder than it sounds
  • I'm more comfortable with being wrong, or looking silly, than I ever have been
  • I don't always practise what I preach
  • When you know, you know, and don't let anyone (including yourself) convince you that you don't
  • I have a fantastic NHS doctor (not a new lesson)
  • It takes me a while to open up, and that's okay (another not new lesson)
  • I love an afternoon of batch-cooking
  • Flu over Christmas and New Year is the worst
  • I'm one of life's feeders/looker-afterers
  • It's enough for things to be 'good enough'
  • It's okay to feel like you've made a mistake 
  • I'd rather try than not
  • I'm still finding my balance
  • I'm still finding my health
  • I can be made speechless
  • I can achieve things I thought were impossible for me
  • There is always a positive to every negative
  • This year has far outweighed my expectations
  • I am now sufficiently enough of a grown-up that if I get a bad haircut, I don't cry
  • I am not sufficiently enough of a grown-up when it comes to needing help with my CV
  • Inside me is a lioness that I am able to tap into more and more
  • Life is still an incredible, surprising and wonderful thing (and far too much has happened this year for me to neatly sum it up in these lessons)
What life lessons did 2016 bring for you?

How to get in touch:

Saturday, 6 February 2016

Wellbeing Basics: My Guest Series for The Olive Fox

Just a little post announcing some exciting news - I'm writing a Wellbeing Basics series for online magazine The Olive Fox.

I was sent an email by the lovely duo Suzy and Beth, that are The Olive Fox, asking if I wanted to write monthly for their online magazine and I (of course) said yes!


I came up with the idea of writing a Basics series for their Wellbeing section. In it I will address all the 'basics' - sleeping, eating, breathing, exercising, laughing, relaxing, crying, loving (and that's just for starters)! Article by article, month by month, I will write a piece covering each 'basic' to help you create a stable, balanced and holistic lifestyle.

The first in the series is all about sleep and can be found here.

Do you have any ideas for other posts that cover the basics of life? Write a comment below or use the links and let me know - I'd love to hear what you consider a life essential...

How to get in touch:

Tuesday, 27 October 2015

Education: How to apply to University with Extenuating Circumstances



This video contains some guidance about how to let universities know about extenuating circumstances and the steps you can take to make things easier.

UCAS website - www.ucas.com

The Student Room threads on extenuating circumstances - www.thestudentroom.co.uk/showthread.php?t=1402531
www.thestudentroom.co.uk/showthread.php?t=1614940

Common problems (including extenuating circumstances) - www.oxford-royale.co.uk/articles/university-personal-statement-issues.html

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say - please do comment below!

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Monday, 19 May 2014

Discovering YOU series - Experience visiting The Guardian HQ

A bit of an unusual blog post. I actually wrote this as part of a class assignment (although I have removed some content before publishing it on here) I thought it might be of interest to those of you who are thinking about or starting to explore the world.  I've also included some photos from the area.
There are many opportunities and experiences just waiting to be seized and lived. I hope that this piece shows just a slice of ways to discover 'you' and what might excite and energise.

The clock strikes three on a beautifully sunny afternoon in London and I find myself gathered with my fellow classmates in The Guardian and Observer’s foyer waiting to be ushered up to the education centre. Surrounding us are walls lined with photographs taken by Jane Brown of many famous and brilliant people from Eartha Kitt to Lucian Freud. The photographs make up one of many exhibitions that take place in the airy and light-filled building found only a stone’s throw from the Victorian masterpiece that is St Pancras International. One of Jane Brown’s displayed photographs is coincidentally of Sir John Betjeman who famously advocated to save many buildings earmarked for demolition including St Pancras train station.
We head upstairs to the education centre and hear an engaging talk from Elli Narewska detailing the history of how The Guardian came into being, the legacy and ethos of the paper. Political machinations and local unrest in Manchester in the early 1800s motivated cotton merchant John Edward Taylor to borrow heavily from friends which enabled him to create The Manchester Guardian in 1821. Luckily, his debts could be repaid as the paper became an industry success story and has continued to be to this day. With the dawning of the technological age The Manchester Guardian became The Guardian and based itself in London. They still produce a newspaper everyday with around 200,000 people reading it but also The Guardian has been developing a huge online presence with their website. This site attracts more than 100 million readers each month and The Guardian enjoys their position in offering this content for no charge.
Our group then had the opportunity to put some questions to The Guardian’s environment production editor Jessica Aldred. She gamely and enthusiastically answered all our questions which ranged from good ways to enter into journalism, how an individual’s mood might affect the team, reader’s reactions and many more. It was very interesting and helpful to hear a working journalist’s attitude to their job and she had some excellent tips. I definitely came away from the Q&A session with a renewed vigour for writing and exploring other avenues and opportunities.

The whole experience of visiting The Guardian and Observer headquarters was an exciting and stimulating outing. I have been left with a sense of optimism about my journalism and feel energised to reach out and explore more chances to write and report on subjects I feel passionate about.
If you have any other stories of doing something a little different or learning something about yourself or your surroundings please leave a comment. I think we can all do with some pepping up from time to time and gaining new ideas about what's 'out there' might help people who are struggling with chronic conditions and recovery.