So, when Penguin sent me a proof copy of Dr Lisa Mosconi's new book about the neuroscience behind food, and how eating smart can sharpen your mind and improve your mental fitness - I READ IT.
Dr Mosconi is a nutritionist and neuroscientist. She is also the Associate Director of the Alzheimer's Prevention Clinic of the Department of Neurology at Weill Cornell Medical College, and was the founder and director of the Nutrition and Brain Fitness Lab at New York University. She holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, and is a certified integrative nutritionist and a board-certified, holistic healthcare practitioner. So it's safe to say she knows what she's talking about...or writing about.
The book is chock-full of research-based information which highlights the connection between what we eat and how our brain works. But it's not all science and acronyms - there's some fantastic advice and loads of amazing recipes; consider it a one-stop-shop for all things brain-boosting!
You may have already heard that consuming dark chocolate and red wine is good for your health, but in Brain Food Dr Mosconi outlines further changes we should all be making, explaining how and why different foods are good or bad for your brain’s health – covering fats, water, protein, carbs, sugar and vitamins. Many of the suggestions are easy and affordable:
· Drink plenty of water, particularly if you are older, as just a 4% decrease in water intake can cause brain fog and headaches, and can lead to brain fluids imbalance which increases your risks of developing brain diseases
· Add coconut in all its forms to your daily diet (oil, water, sugar and milk) to increase brain hydration, reduce headaches and mental fatigue and to boost concentration
· Reduce your intake of omega-6s fats (found in bacon, sunflower oil, mayonnaise and peanuts) and increase your intake in omega-3s (salmon, mackerel and cod, walnuts - or black caviar, if you’re feeling luxurious)
· Consume foods which are high in tryptophan (an essential amino acid which cannot be produced by the body) such as yoghurt, sesame seeds and prunes
· Add eggs to your regular diet to reduce the risk of choline deficiency, which in turn affects memory loss
· Ensure you add natural sweeteners to your diet, as your brain runs on glucose (Dr Mosconi recommends raw honey, yacón syrup, maple syrup and fruits such as grapes and beetroot)
*GIVEAWAY TIME*
Does this sound like a book you want to read? If the answer is yes - then I have just the thing - a free copy of the book to give away. Penguin very kindly sent me a finished copy of the book, so that I could spread the knowledge! To win a copy of this book, all you have to do is follow Life In Recovery on Instagram (@lifeinrecovery_) and like the Instagram post announcing the giveaway. The winner will be picked at random and contacted privately to sort out delivery - the competition closes on Sunday 4th March. Unfortunately, this giveaway is limited to the UK.
How to get in touch (and all that social media stuff)
