Answering your questions - Walking

A video answering a viewer's questions about walking.

Lao Tzu - "The journey of a thousand miles begins with one step."

More information from Life In Recovery on walking:

Article on the benefits of walking

Video on walking for your health

Video on getting active after being bedbound

Video on basic gym workouts and exercise

Video on progressing gym workouts (including step-by-step routine)

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Bed-bound: Pressure sores/bedsores and how to prevent them

This video discusses the causes of bedsores/pressure sores/pressure ulcers and a few ways to prevent them.

I really hope you enjoy watching the videos and that they can help you or someone you know.

Do you have any suggestions for helping prevent and/or treat bedsores? Are you worried about getting bedsores?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Tackling the obstacles in getting active after being bedbound/bedridden

This is a video about some of the more obscure problems you may experience (and how you can deal with them) if you are slowly starting to get back on your feet after being bedridden or bed bound during a chronic illness.

'Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.' Thomas A. Edison

I really hope you enjoy watching the videos and that they can help you or someone you know. I would love to hear from you if you have anything you would like to say.

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life
Blog - http://yourlifeinrecovery.blogspot.co.uk/
Email - lifeinrecovery@mail.com
Facebook - https://www.facebook.com/Recovering.Life